The following books are available for download (for you to print 1-3 copies, not for resale) or to purchase printed workbooks for shipping. The Full Size paper documents are on 11″X17″ paper folded in Workbook format. They can be printed with staples (or without staples for inpatient behavioral health units).
If you don’t have a credit card or if you don’t want to use PayPal, e-mail your shipping order to discuss other ways of payment.
Free Copies & Discounted Options
Correctional facilities, jails, and homeless shelters: Please contact us to request free copies of the books.
Charitable organizations: If you would like written permission to use the free downloads, please reach out to us.
Print-ready files: Organizations that need specific print-ready files can contact us to have them sent directly.
Discounted workbook sets: Please email us if you would like to purchase all of the workbooks, or a custom “bundle” at a reduced price.
Printer-friendly PDFs: Email us if you would like smaller, printer-friendly PDF versions (approximately half the size of the original files).
Recovery Workbook Bundles:
These bundles make a wonderful gift for friends or neighbors who may be struggling!
Bundles include 5 printed booklet sized workbooks.
Pain Recovery Bundle
Trauma Recovery Bundle
Individual Recovery Workbooks are available:
Your Pain Recovery Workbook (combining both workbooks below)
Managing [Short Term] Pain Workbook Part 1
Managing Long Term Pain Workbook Part 2
Managing Depression Workbook
Managing Anger Workbook
Finding Your Way to Manage Mental Illness
Finding Your Way to Manage Illness (with stories about diabetes)
Finding Your Way to Manage Addiction
Finding Your Way to Cope with Trauma
Finding Your Way to Cope and Relax
Recovery Workbook for Treatment-Resistant Scabies: How to Fight the Mites and Win!
Managing Pain
ISBN-13: 978-0-9961693-0-1
Your Recovery Workbook: Managing Pain
Contains 20 simply-written pages of what you need to know about managing pain after surgery, injuries, medical treatments or illness. Worksheets and activities help you understand, treat and recover from pain. For use by anyone who has pain. Ready to be given out by health care organizations. Also order Part 2 (see below) if your pain lasted longer than 6 months.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Managing Long Term Pain
ISBN: 978-0-9961693-1-8
Your Recovery Workbook Part 2: Managing Long Term Pain
Contains 24 simply written pages of what you need to know about managing pain that lasts longer than 6 months. Worksheets and activities help you understand, treat, and cope with chronic pain. For use by anyone who has long term pain. Ready to be given out by health care organizations. It is best to read Your Recovery Workbook: Managing Pain before reading this workbook (see above).
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Managing Depression
ISBN: 978-0-9961693-3-2
Your Recovery Workbook: Managing Depression
Contains 24 simply-written pages of what you need to know about managing persistent sadness or hopelessness. Worksheets and activities help you understand, treat and recover from depression. For use by anyone who has depression. It is also available to be given out by health care organizations.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Managing Anger
ISBN: 978-0-9961693-4-9
Your Recovery Workbook: Managing Anger
Contains 24 simply-written pages of what you need to know about recognizing and taking control of your anger. Worksheets and activities help you understand anger and express it in a more healthy way. For use by anyone who has anger issues or their families. It is also available to be given out by health care organizations.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Workbook for Mental Illness
ISBN- 978-0-9961693-7-0
Finding Your Way Workbook for Mental Illness
Contains 24 simply-written pages of what you need to know about managing mental illness, persistent anxiety, or hopelessness. Worksheets and activities help you understand, treat and recover. Includes stories of bipolar disorder, but can be used by people who have any mental illness, their friends, and their families. This workbook is also available to be given out by health care organizations.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Workbook for Diabetes
ISBN- 978-0-9961693-6-3
Finding Your Way Workbook for Diabetes
Contains 20 simply-written pages of what you need to know about managing a persistent illness. Worksheets and activities help you understand, treat and recover. Stories of managing diabetes are included, but the information can be used for any illness. It is also available to be given out by health care organizations.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Manage Addiction
ISBN- 978-0-9961693-8-7
Finding Your Way to Manage Addiction
Contains 24 simply-written pages of what you need to know about managing addictions and the effects on your life they can cause. Worksheets and activities help you understand, treat and recover. The stories included are about alcohol use, but the workbook can be used by anyone who has addictions. This workbook is also available to be given out by health care organizations.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering. |
Cope with Trauma
ISBN- 978-0-9961693-9-4
Finding Your Way to Cope with Trauma
Contains 24 simply-written pages of what you need to know about managing painful memories and the anxiety they can cause. Worksheets and activities help you understand, treat and recover. For use by anyone who has persistent distress from a traumatic event. This workbook is also available to be given out by health care organizations.
| DOWNLOAD WORKBOOK:
Free for personal use. |
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Finding Your Way to Cope and Relax
ISBN- 978-0-9961693-9-4
Contains 24 simply-written pages of what you need to know about stress is a fact of life. Worksheets and activities help you learn how to avoid letting stress overwhelm you. For use by those who want who want to control the effects of stress, find support, and take care of yourself as you learn to cope and relax.
| DOWNLOAD WORKBOOK:
Free for personal use.
|
SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Your Pain Recovery Workbook
ASIN : B01A06G5ES
Your Pain Recovery Workbook
Contains 40 simply-written of what you kneed to know to prepare for and manage both acute (short-term) pain and chronic (long-term pain) better. We want you to be as comfortable as possible while your body rests and heals, and then returns to your chosen activities. The worksheets and activities help you take an active role toward a healthy recovery, using a variety of treatments.
It is available as a complete e-book (that combines Managing Pain Workbooks Parts 1 and 2 above). It can be accessed on Amazon Kindle
E-BOOK WORKBOOK: |
PAPERBACK WORKBOOK:
Printed copies of half-sized books may also be for sale here in the future. Please contact us if you are interested. |
Recovery Workbook for Treatment-Resistant Scabies: How to Fight the Mites and Win!
ASIN : B09185Z7PF
This 28 page workbook is off-topic from the other recovery workbooks. It is something I felt strongly about writing after my distressing experience with scabies. It is an ultimate guide to what else to do if you have used the basic treatment instructions without success. You need these higher-level instructions (plus the treatment prescribed by your medical provider) to fight the resistant mites – and win. It is available as an e-book or print copy of large size book on Amazon Kindle. Contact us if you would rather purchase it from here.
| E-BOOK WORKBOOK:There is a blog post on this website that contains worksheets that can be used with the e-book. You can access them here. |
PAPERBACK WORKBOOK:Printed copies of half-sized books have extremely small printing. Please contact us if you are still interested in purchasing one. |
Booklet size printed copies of:
- Your Pain Recovery Workbook (that includes part 1 and 2)
- Finding Your Way to Cope and Relax
- Managing Depression
- Finding Your Way to Manage Illness
- Managing Addiction
| SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Trauma Recovery Bundle
Booklet size printed copies of:
- Managing Trauma
- Managing Depression
- Finding Your Way to Cope and Relax
- Managing Anger
- Finding Your Way to Manage Mental Illness
| SHIPPING WORKBOOK:
Includes shipping & handling within the contiguous U.S. For Alaska, Hawaii and International Orders: E-mail us with your specific ZIP code to find out shipping & handling charges prior to ordering.
|
Updated 3/25/2026