COPING- Recovery Education Lessons

Coping lessons in Recovery Education

The Recovery Education lesson number is listed, followed by the topics for the Element of Recovery, Coping

1_Stopping Negative Thinking*
2_Changing Distorted Thinking*
16_Exploring Stress and Anxiety *
53_Choosing to Cope: Discussion*
29_Coping with Depression*
30 _Coping and Relaxation*
46_Finding your Way to Coping-
62_Exploring Mindfulness
45_Managing Distressing Thoughts*( adults, and individual teens if needed)
69_Improving Your Mood: Slideshow*
76_Ways of Coping
83_Ways of Coping: Videos

* =  Also for teens

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