Videos to Help You Cope

cat in windowsill

How to help you cope with stress:

Stress and anxiety are common emotions for everyone. Sometimes what you need to distract yourself from what is bothering you.   The  following  list of videos is meant to help you cope with stress in a positive way.

Check out the Ways of Coping Videos List to help you to relax, heal, or be more mindful. Try to watch them all and see how they make you feel.  Then, choose the best ones to watch as often as you want to:

Videos to watch:

Ten Tips for Stress Management                       2:14 min

Succeed with a Positive Attitude                       1:00 min

42 Ways to Celebrate and Enjoy Life                5:10 min

Believe in Yourself                                                  3:42 min

K’NAAN Wavin’ Flag Celebration Mix               3:75 min

There is Hope (Meditation)                                 3:31 min

What is Mindfulness?                                           1:59 min

Stress – Let Go & Be in Flow of Life                   3:08 min

Forgiveness & Freedom of Letting Go              4:02 min

I Am Grateful                                                           4:11 min

Inspirational Video: Don’t Quit Poem              2:02 min

Relax – Zen Garden Kokin Gumi                                    7:09 min

Eric Whitacre Virtual Choir – Lux Arumque     6:20 min

Yiruma – River Flows in You                                  3:08

Enjoy these videos!


Blog #2 10-28-15 by Mary Knutson RN, MSN  of Health Vista, Inc.

Updated 5-27-20

(Next  – Blog #3 will be inspirational videos for teens)