Tag Archives: help

A Great Way to Plan Ahead: Use a Coping Plan!

Thoughtful woman looking toward a bright path

Your path ahead looks uncertain, and it will be full of ups and downs.  Most people struggle with how to cope when their emotions may tend to get out of control.

What is a Coping Plan?

I would like to share a simple worksheet that was developed to help with that.  It will guide you to put some thought into what “triggers” you, and what warning signs would be seen by others when you are upset.

It also helps you explore what is helpful and what is not helpful if you feel like you are losing control.   The Coping plan can be shared with others, so they understand more about you and your needs. And, you will be able to be more prepared  for successful coping if you plan ahead.

How to Use a Coping Plan

Please go to to my Coping Plan webpage to read more about using the worksheet and about Trauma-Informed Care.  It was developed to help prevent people from being re-traumatized because of the reactions of others to their behaviors. To summarize:

Trauma can shape people’s mental, emotional, spiritual
and physical well-being.  Nearly every
family is impacted in some way.  Instead of asking “what is wrong with you?” ask “what has happened to you?” Reduce the blame and shame that some people feel. Build understanding of how the past impacts the present and help you progress
toward healing and recovery

The original link used for the information above was:

WI Dept. of Health Services. (2012). Wisconsin State Trauma-Informed Care (TIC)
Educational and Media Campaign. Retrieved 7-15-12 from
http://www.dhs.wisconsin.gov/mh_bcmh/tic/index.htm 

A current link for more information about Trauma-Informed Care is https://www.dhs.wisconsin.gov/resilient/trauma-informed-practices.htm

You will probably also learn that your behaviors are not so different than many other people who we interacted with as we developed the worksheet.

The coping plan worksheet is available here >>>

Find successful ways to cope

My goal is to help people who are struggling with anxiety, anger, depression, addiction, or other behavior problems to cope better.  There are lots of ideas on the worksheet!

Share your coping plan with people around you

Allow  family, friends, and community be able to help you more.   Things usually seem easier when they are discussed ahead of time and they know what to expect.  Stronger relationships can happen with better coping.

Hopefully,  life’s path will look brighter as you feel more prepared and in control.  I hope this information is helpful to you!

 

Blog Post # 20  written 6-25-20 by Mary Knutson

Videos to Help Teens Cope

Flower garden planted in old shoes

How to help you cope with stress:

Stress and anxiety are common emotions for teenagers. Sometimes what you need to distract yourself from what is bothering you.   The  following  list of Youtube.com videos is meant to help teens cope with stress in a positive way.

Check out the Ways of Coping Video List to help you to relax, heal, or be more mindful. Try to watch them all and see how they make you feel.  Then, choose the best ones to watch as often as you want to:

Videos for teens:

Succeed with a Positive Attitude                       1:00 min       http://www.youtube.com/watch?v=yvtUByxnrGU

The Pandas: Belly of the Whale                          5:11 min       http://www.youtube.com/watch?v=TWTFKihlhLQ

20 Words to Change Your Life                           4.29 min       http://www.youtube.com/watch?v=PLZxJZ70MQ4

K’NAAN Wavin’ Flag Celebration Mix               3:75 min       http://www.youtube.com/watch?v=WTJSt4wP2ME

The Interlude Dance (Original)                           3:52 min       http://www.youtube.com/watch?v=0cuS_31zJ6U

The Gratitude Dance (Original)                          3:25 min       http://www.youtube.com/watch?v=R9z2ELaBVJY

What is Mindfulness?                                           1:59 min       http://www.youtube.com/watch?v=HCnB5i0ToUc

Stress – Let Go & Be in Flow of Life                   3:08 min       http://www.youtube.com/watch?v=dMGOuHwfnFQ

Forgiveness & Freedom of Letting Go              4:02 min       http://www.youtube.com/watch?v=3D4VMZb8wLY

I Am Grateful                                                           4:11 min       http://www.youtube.com/watch?v=VtoGY6zMXGM

Inspirational Video: Don’t Quit Poem              2:02 min       http://www.youtube.com/watch?v=VkCFeNeqyHk

Eric Whitacre Virtual Choir –Lux Arumque     6:20 min       http://www.youtube.com/watch?v=D7o7BrlbaDs

Relax – Zen Garden Kokin Gumi                                    7:09 min       http://www.youtube.com/watch?v=CR3dM-GlZK8

Yiruma – River Flows in You                                          3:08      https://www.youtube.com/watch?v=XsTjI75uEUQ

Enjoy the videos!

 

Blog #3  10-28-15 by Mary Knutson RN, MSN of Health Vista, Inc.

Updated 5-27-20

 

Videos to Help You Cope

cat in windowsill

How to help you cope with stress:

Stress and anxiety are common emotions for everyone. Sometimes what you need to distract yourself from what is bothering you.   The  following  list of Youtube.com videos is meant to help you cope with stress in a positive way.

Check out the Ways of Coping Videos List to help you to relax, heal, or be more mindful. Try to watch them all and see how they make you feel.  Then, choose the best ones to watch as often as you want to:

Videos to watch:

Ten Tips for Stress Management                       2:14 min       http://www.youtube.com/watch?v=xOpZU320v5E

Succeed with a Positive Attitude                       1:00 min       http://www.youtube.com/watch?v=yvtUByxnrGU

42 Ways to Celebrate and Enjoy Life                5:10 min       http://www.youtube.com/watch?v=xBqsWDaUdHM

Believe in Yourself                                                  3:42 min       http://www.youtube.com/watch?v=YdpHaKkbmGk

K’NAAN Wavin’ Flag Celebration Mix               3:75 min       http://www.youtube.com/watch?v=WTJSt4wP2ME

There is Hope (Meditation)                                 3:31 min       http://www.youtube.com/watch?v=f7EuSeRBMnk

What is Mindfulness?                                           1:59 min       http://www.youtube.com/watch?v=HCnB5i0ToUc

Stress – Let Go & Be in Flow of Life                   3:08 min       http://www.youtube.com/watch?v=dMGOuHwfnFQ

Forgiveness & Freedom of Letting Go              4:02 min       http://www.youtube.com/watch?v=3D4VMZb8wLY

I Am Grateful                                                           4:11 min       http://www.youtube.com/watch?v=VtoGY6zMXGM

Inspirational Video: Don’t Quit Poem              2:02 min       http://www.youtube.com/watch?v=VkCFeNeqyHk

Relax – Zen Garden Kokin Gumi                                    7:09 min       http://www.youtube.com/watch?v=CR3dM-GlZK8

Eric Whitacre Virtual Choir – Lux Arumque     6:20 min       http://www.youtube.com/watch?v=D7o7BrlbaDs

Yiruma – River Flows in You                                  3:08     https://www.youtube.com/watch?v=XsTjI75uEUQ

Enjoy these videos!

 

Blog #2 10-28-15 by Mary Knutson RN, MSN  of Health Vista, Inc.

Updated 5-27-20

(Next  – Blog #3 will be inspirational videos for teens)

Resources for Recovery

Recovery Resources:

Many of the recovery resources were written while working with psychiatric patients. However, they were made to be helpful for recovery from other kinds of illness, or for general wellness or well-being.

Many presentations and learning activities are shared in Health Vista’s resources for recovery.  They are organized under the seven elements of recovery, the same framework used for Recovery Education lessons.

Elements of Recovery:

  • Hope
  • Security
  • Support/Managing Symptoms
  • Empowerment
  • Relationships
  • Coping
  • Finding Meaning

Find resources for recovery from Health Vista

When I was working in Inpatient Behavioral Health, I started developing and writing simple but engaging and effective patient education and learning activities.

Through the years, I also collected a wide variety of free resources for recovery include Powerpoints and many other links for health education and motivation. I wanted to make them available for others to use. Although not all of the Recovery Education lessons are posted online, many of them are.  More may be added in the future, so check back often. Here are some examples:

You can find the Hopelessness to Hope Lesson handout here.

Click to see the Finding Hope Pathfinder. That recovery lesson was made into a video YouTube to help you toward the first step to recovery.  You can also use the Positive Words Discussion Guide.

Finding Hope Pathfinder narrated video

Click the title to watch  Finding Your Way to Recovery

Recovery Workbooks:

I wrote many simple, clear, and short workbooks to share. I have donated some to community groups, but the cost of printing is too high to make them all free.  The workbooks have a cost, but they are on the healthvista.net website. Topics include Managing Pain,  Managing Long-term Pain, Managing Depression,  Managing Anger, Managing Addiction, Managing Illness, Managing Mental Illness, and Coping with Trauma.

Contact me by e-mail if you want to ask if some prices can be changed.  The following coping workbook is available free of charge:

Your Recovery Workbook: Coping and Relaxation  [.pdf] can be downloaded free and printed out. 

As you will see, my website contains many free, but very valuable resources,  Please browse and explore the lessons, handouts, learning activities, and links at https://healthvista.net/health-resources/recovery-resources/

I suggest that you start by Exploring Mindfulness . Then, begin  Taking Recovery Steps:

  • Ups and downs are to be expected – It is best to handle them as calmly as possible, using help and support to get back on track
  • Take small steps – You will get to where you are going (no matter how long it takes) if you go in the right direction
  • You feel more in control when you take the recovery steps at your own pace
  • In life, there is always hope, but sometimes you have to change what you are hoping for.
  • Be open to learning and change as you start your recovery journey

“I am not interested in the past. I am interested in the future, for that is where I expect to spend the rest of my life.”  – Charles F. Kettering

Updated 5-27-20 by Mary Knutson