How to help you cope with stress:
Stress and anxiety are common emotions for teenagers. Sometimes what you need to distract yourself from what is bothering you. The following list of Youtube.com videos is meant to help teens cope with stress in a positive way.
Check out the Ways of Coping Video List to help you to relax, heal, or be more mindful. Try to watch them all and see how they make you feel. Then, choose the best ones to watch as often as you want to:
Videos for teens:
Succeed with a Positive Attitude 1:00 min http://www.youtube.com/watch?v=yvtUByxnrGU
The Pandas: Belly of the Whale 5:11 min http://www.youtube.com/watch?v=TWTFKihlhLQ
20 Words to Change Your Life 4.29 min http://www.youtube.com/watch?v=PLZxJZ70MQ4
K’NAAN Wavin’ Flag Celebration Mix 3:75 min http://www.youtube.com/watch?v=WTJSt4wP2ME
The Interlude Dance (Original) 3:52 min http://www.youtube.com/watch?v=0cuS_31zJ6U
The Gratitude Dance (Original) 3:25 min http://www.youtube.com/watch?v=R9z2ELaBVJY
What is Mindfulness? 1:59 min http://www.youtube.com/watch?v=HCnB5i0ToUc
Stress – Let Go & Be in Flow of Life 3:08 min http://www.youtube.com/watch?v=dMGOuHwfnFQ
Forgiveness & Freedom of Letting Go 4:02 min http://www.youtube.com/watch?v=3D4VMZb8wLY
I Am Grateful 4:11 min http://www.youtube.com/watch?v=VtoGY6zMXGM
Inspirational Video: Don’t Quit Poem 2:02 min http://www.youtube.com/watch?v=VkCFeNeqyHk
Eric Whitacre Virtual Choir –Lux Arumque 6:20 min http://www.youtube.com/watch?v=D7o7BrlbaDs
Relax – Zen Garden Kokin Gumi 7:09 min http://www.youtube.com/watch?v=CR3dM-GlZK8
Yiruma – River Flows in You 3:08 https://www.youtube.com/watch?v=XsTjI75uEUQ
Enjoy the videos!
Blog #3 10-28-15 by Mary Knutson RN, MSN of Health Vista, Inc.
Updated 5-27-20