Overview of Natural Family Planning methods:
Modern methods of Natural Family Planning (NFP) were developed to improve upon earlier methods. NFP is not the “Rhythm Method” which was based on the calendar (which is not very effective or scientific). Some different kinds of NFP are explained here.
Couples who use NFP abstain from intercourse for periods of time after learning the body’s signs of fertility. There is no need to take drugs or chemicals, or insert anything for birth control. So, it is completely natural and healthy!
The modern methods of NFP are much more effective and scientific than the older methods!
Key benefits:
- Easy to learn
- Inexpensive when compared to artificial methods
- Versatile–regular cycles are not necessary
- Healthy–no medical side effects
- Increases awareness and knowledge of your fertility
- Highly effective for avoiding or achieving pregnancy
- Is a welcome alternative to drugs and devices
- Side effects include better communication, more marital happiness, and lower divorce rate!
A modern method of NFP:
The Creighton Model Ovulation Method has been in studies showing up to 99% effectiveness in avoiding pregnancy. It is also very effective for achieving pregnancy as couples are able to identify and use days of fertility.
Other resources:
Natural Family Planning: A Healthy Alternative [.pptx] [.pdf] is an overview of some NFP methods, with a focus on the Creighton Model.
You can also use the worksheets, Family Planning Comparison [.docx] [.pdf] and Which Method is most Healthy [.docx] [.pdf].
Many more links are available at https://healthvista.net/natural-health-resources/
Blog updated 5-27-20 by Mary Knutson