Tag Archives: learn

Reflections: Ways to Learn at an Older Age

Challenging myself to learn:learn with book, hands and pencil

I always valued and enjoyed lifelong learning. But, now I am over 60.  I wonder if I can learn at an older age?  As I age, I feel more like slowing down than “ramping up”.  I am not very confident about learning new skills. And, I am not sure I should take on any big new technology projects, even though it was my plan to do more with my website now that I am semi-retired.

Gaining Confidence:

I took a huge step when I decided not to renew my website maintenance contract (because of the expense).  It was very scary to imagine doing it myself.  I talked to my family and some friends about it, and they seemed to think I could do it. But, I knew I needed lots of support as I learn at this older age.

I chose to switch to GoDaddy webhosting because they take care of some of the maintenance tasks, and they have 24/7 customer service by phone. They seemed very patient and helpful during the transition when  I called many times for many reasons. One of them said he could tell by my voice that I was a “mature” person and he was impressed that I was doing this.  Even though it was like saying he thought I was old, It was nice to hear some positive words during stressful times when problems needed to be solved.

Learning at an older age:

I watched some tutorials and videos, but that didn’t seem to be enough for me.  I looked for an online class to take, but didn’t find what I needed.  Thankfully, I found a book I had called the WordPress: The Missing Manual (2014).  I bought it many years ago but hadn’t read it yet.  I know it is outdated, but it is a great overview so I can understand what WordPress is, how to manage it, and how to maintain it.  And, it gives some step-by-step directions!

Understand Your Individual Ways of Learning:

There is a lot more to learning than you may have realized.  People have different ways of learning.  At any age, it helps if you make a plan to optimize your readiness to learn.  You can read my Ready to Learn handout at https://healthvista.net/wp-content/uploads/2015/05/ReadyToLearnHandout.pdf

I won’t be adding new web pages anytime soon, but I am learning a lot. So far, I have gotten through most of the information about creating and editing blogs. I found out that I didn’t do them exactly correctly in the past. Next, I will start reading about web pages so I can organize things better and improve my health resources website at healthvista.net .

Practicing:

I am writing this post as a “practice session”.  If I read about something without using the information, I usually don’t remember what I read.  My plan is to practice as I go through the book, so I can learn better.  There was another reason for creating this post, I wanted to practice finding and using some free stock pictures that are not copyrighted.  I was glad to find more images for future projects on Freeimages.com, Pixabay, and Unsplash,

Growing toward success:

I know that I am gaining skills and confidence as I challenge myself.  Even if I make mistakes along the way and it takes a lot of time, I will be learning and growing.  Instead of learning less when I am older, maybe retirement is the best time to learn.  Hopefullly, there will be more time to spend learning. And, as I learn at an older age, I have more wisdom to know what help I will need to reach my goals.

Here’s to this one small success!  I am on my way to learning how to maintain my website.  I was able to create a blog post correctly!

celebration picture of 2 champagne glasses

Blog post # 19 created 5-24-20 by Mary Knutson and edited 6-9-20

Photos by Piotr Lewandowski and Wynand Van Neikerk from FreeImages,com

Resources for Recovery

Recovery Resources:

Many of the recovery resources were written while working with psychiatric patients. However, they were made to be helpful for recovery from other kinds of illness, or for general wellness or well-being.

Many presentations and learning activities are shared in Health Vista’s resources for recovery.  They are organized under the seven elements of recovery, the same framework used for Recovery Education lessons.

Elements of Recovery:

  • Hope
  • Security
  • Support/Managing Symptoms
  • Empowerment
  • Relationships
  • Coping
  • Finding Meaning

Find resources for recovery from Health Vista

When I was working in Inpatient Behavioral Health, I started developing and writing simple but engaging and effective patient education and learning activities.

Through the years, I also collected a wide variety of free resources for recovery include Powerpoints and many other links for health education and motivation. I wanted to make them available for others to use. Although not all of the Recovery Education lessons are posted online, many of them are.  More may be added in the future, so check back often. Here are some examples:

You can find the Hopelessness to Hope Lesson handout here.

Click to see the Finding Hope Pathfinder. That recovery lesson was made into a video YouTube to help you toward the first step to recovery.  You can also use the Positive Words Discussion Guide.

Finding Hope Pathfinder narrated video

Click the title to watch  Finding Your Way to Recovery

Recovery Workbooks:

I wrote many simple, clear, and short workbooks to share. I have donated some to community groups, but the cost of printing is too high to make them all free.  The workbooks have a cost, but they are on the healthvista.net website. Topics include Managing Pain,  Managing Long-term Pain, Managing Depression,  Managing Anger, Managing Addiction, Managing Illness, Managing Mental Illness, and Coping with Trauma.

Contact me by e-mail if you want to ask if some prices can be changed.  The following coping workbook is available free of charge:

Your Recovery Workbook: Coping and Relaxation  [.pdf] can be downloaded free and printed out. 

As you will see, my website contains many free, but very valuable resources,  Please browse and explore the lessons, handouts, learning activities, and links at https://healthvista.net/health-resources/recovery-resources/

I suggest that you start by Exploring Mindfulness . Then, begin  Taking Recovery Steps:

  • Ups and downs are to be expected – It is best to handle them as calmly as possible, using help and support to get back on track
  • Take small steps – You will get to where you are going (no matter how long it takes) if you go in the right direction
  • You feel more in control when you take the recovery steps at your own pace
  • In life, there is always hope, but sometimes you have to change what you are hoping for.
  • Be open to learning and change as you start your recovery journey

“I am not interested in the past. I am interested in the future, for that is where I expect to spend the rest of my life.”  – Charles F. Kettering

Updated 5-27-20 by Mary Knutson